So I had self-diagnosed myself on the internet and I think I did a pretty decent job. I've been struggling with sleep since I remember, staying late at night when I was as young as twelve, mostly because I was not able to sleep early. I'm 24 right now and for entire april and may I'd sleep every one and a half day. I dropped from another uni and I just gave up to my organism and just let it do as it wants, however since three weeks I started eating 3mg melatonin instead of 5mg or 10mg which I did before. I tried so many things for figuring out my sleep, all kinds of benzos, clonizepams to xanax. Getting drunk wasted, getting stoned to sleep, but the only reasonable thing that was kind of helping was microdosing amphetamine the second day but that didn't really solve the problem.
And then I started doing the smaller melatonin 3mg because I read on the internet that it actually helps some people and it did wonders to me. So far I've been sleeping
almost like a normal human bean. So I read an article on melatonin and apparently it doesnt really do shit unless you have a Delayed Sleep Phase Disorder (DSPD), which I actually check on every symptom. So far so good, 3rd week of sleeping 24:00-11:00. I'm trying to cut it to 24:00-09:00 but it just doesnt work and when I force myself to sleep "only" 9 hours I feel like a deadbeat until maybe 4pm and it doesnt really make me want to go sleep earlier. So what I do is I eat 3mg melatonin 40 minutes before I go to sleep, and right before I bed myself I drink a triple Lemon balm tea.
https://www.ncbi.nlm.nih.gov/books/NBK11941/https://en.wikipedia.org/wiki/Delayed_sleep_phase_disorderAI feel so blessed because for my entire life I would not be able to wake up, I can lie for 20 minutes to anyone who tries to wake me up, turn off all the cellphone alarms and not remember a thing 4 hours later when I wake up. Now I can somehow wake up at 8am if it's needed and I'm hoping for more improvements.
Did ernst ever self-diagnosed and medicated itself with success? What are your stories?
So I had self-diagnosed myself on the internet and I think I did a pretty decent job. I've been struggling with sleep since I remember, staying late at night when I was as young as twelve, mostly because I was not able to sleep early. I'm 24 right now and for entire april and may I'd sleep every one and a half day. I dropped from another uni and I just gave up to my organism and just let it do as it wants, however since three weeks I started eating 3mg melatonin instead of 5mg or 10mg which I did before. I tried so many things for figuring out my sleep, all kinds of benzos, clonizepams to xanax. Getting drunk wasted, getting stoned to sleep, but the only reasonable thing that was kind of helping was microdosing amphetamine the second day but that didn't really solve the problem.
And then I started doing the smaller melatonin 3mg because I read on the internet that it actually helps some people and it did wonders to me. So far I've been sleeping
almost like a normal human bean. So I read an article on melatonin and apparently it doesnt really do shit unless you have a Delayed Sleep Phase Disorder (DSPD), which I actually check on every symptom. So far so good, 3rd week of sleeping 24:00-11:00. I'm trying to cut it to 24:00-09:00 but it just doesnt work and when I force myself to sleep "only" 9 hours I feel like a deadbeat until maybe 4pm and it doesnt really make me want to go sleep earlier. So what I do is I eat 3mg melatonin 40 minutes before I go to sleep, and right before I bed myself I drink a triple Lemon balm tea.
https://www.ncbi.nlm.nih.gov/books/NBK11941/
[Show 3 more lines]