/int/ – No shittings during wörktime
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No. 17644
5 kB, 237 × 212
Alright, so you only have an hour a day, a few times a week, to spend on the weight training. What exercises do you do?
No. 17649
Something like this, only in a different order (first pecs, then shoulders, back, arms, legs)
No. 17653
only arms only hardcore

t. curlbro
No. 17662
120 kB, 1000 × 1434

t. haver of an hour for pleasent things
No. 17690
  1. Simulate Cross-country skiing with curls in the hands
for stretching and basic all around muscle activation:


2. classic biceps training


3. chest muscles
Presses and butterfly


4. Pullovers


5. Improve wrist and forearm strength


6. After you got comfortable with your preferred set of
exercises start combining them by fluently changing from
one exercise into the other

No. 17695
65 kB, 640 × 480
Push-ups, pull-ups and squats in 20 minutes, spend the rest of the time otherwise.