/int/ – No shittings during wörktime
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No. 17644
5 kB, 237 × 212
Alright, so you only have an hour a day, a few times a week, to spend on the weight training. What exercises do you do?
>>
No. 17649
Something like this, only in a different order (first pecs, then shoulders, back, arms, legs)
https://www.youtube.com/watch?v=7kj7WUeqK7c
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No. 17653
only arms only hardcore

t. curlbro
>>
No. 17662
120 kB, 1000 × 1434
None.

t. haver of an hour for pleasent things
>>
No. 17690
>>17644
  1. Simulate Cross-country skiing with curls in the hands
for stretching and basic all around muscle activation:

https://www.youtube.com/watch?v=7DfgfEGYeO8

2. classic biceps training

https://www.youtube.com/watch?v=ykJmrZ5v0Oo

3. chest muscles
Presses and butterfly

https://www.youtube.com/watch?v=P1cufxbNoHo

4. Pullovers

https://www.youtube.com/watch?v=Lp7kpzO4V5Q

5. Improve wrist and forearm strength

https://www.youtube.com/watch?v=u61QWKYgbxI

6. After you got comfortable with your preferred set of
exercises start combining them by fluently changing from
one exercise into the other

https://www.youtube.com/watch?v=y1r9toPQNkM
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No. 17695
65 kB, 640 × 480
Push-ups, pull-ups and squats in 20 minutes, spend the rest of the time otherwise.