I've been doing that for years with little to no effect. >>9433
I guess I'll take a look at it but what is minimum of internet? It's practically a part of me by now. I can't help but feel sometimes that the internet is this generation (and a half's) LSD. Like we're some sort newtype and the internet is causing us to evolve in ways that are good and bad but make us almost foreign to our forebears of scant 100 years past.
Also I heard burpees are a stupid meme exercise but they're in this pdf so it kind of gives me pause. At the same time I'm not a fitness expert and needn't discount an entire PDF over the disputed nature of one of it's recommended exercises.
Fitness and nutrition seem like two of the most heatedly debated and divisive cultures for something that for all but the most extreme athletes who are going for specific results it really seems pretty simple and more about motivation then having some sort of dogmatic approach.